Plant-based

5 Tips For Starting a Plant-based Diet

A plant-based diet is a great way to consume a variety of nutrients, vitamins, minerals and antioxidants that helps your body thrive and function as its best. Here are the tips on plant-based diets we recommend. Tip #1  Go slow...

Vegan: Expectation vs. Reality

Many people have been going vegan & plant-based for several years, there are some who have just begun and are new to the plant-based lifestyle and there are also some who are thinking to go vegan. Vegan communities are getting bigger....

Transitioning to Plant-Based Diet

Many people died from heart disease but more dies from coronary heart disease and while the trend in general, was downward for several years to the point where we were approaching cancer, the two most predominant dietary strategies that are...

Plant-based For Mother Earth

Maybe a lot of you have either thought about going plant-based or you might be already following a plant-based or vegan diet and a lot of you know about its health benefits. The health benefits and also animal welfare is...

About Plant-based Diet

What is a Plant-based Diet? What are the benefits of eating a plant-based diet? A plant-based diet, a diet that involves consuming mostly or only foods that come from plants. It encourages lots of vegetables, fruits, beans, peas, lentils, seeds,...

Plant-based Diet 2021: Meatless meals!

It's a long-time debate that's been argued for decades between consuming meat & vegetables. But what really are the benefits of having a plant-based diet? Based on research, Reducing meat intake has a good effect on our body. Research shows...
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