Plant-based

Maybe a lot of you have either thought about going plant-based or you might be already following a plant-based or vegan diet and a lot of you know about its health benefits. The health benefits and also animal welfare is...

What is a Plant-based Diet? What are the benefits of eating a plant-based diet? A plant-based diet, a diet that involves consuming mostly or only foods that come from plants. It encourages lots of vegetables, fruits, beans, peas, lentils, seeds,...

It's a long-time debate that's been argued for decades between consuming meat & vegetables. But what really are the benefits of having a plant-based diet? Based on research, Reducing meat intake has a good effect on our body. Research shows...