Are you confused on what diet are fit for you? Do you want to lose weight and improve your health? Consumers now have been turning to foods that are healthy, organic, natural food but tasty. More and more people have decided to go plant-based diet for environmental or health benefits. The plant-based diet can bring various health benefits, a sleek waistline and improved blood sugar control. The Power of Plants The power of plants to heal your body, prevent disease and achieve optimal health. The nutrients in vegetables are vital for health and maintenance of your body. Plants (e.g. vegetables, fruits. beans etc.) have uncountable health benefits; its rich nutrient value protects our body from various diseases and infections. Beans, peas, nuts, seeds, soy, and lentils, are some of nature’s riches. Beans can be a source of protein, folate, antioxidant, provide little to no fat and are cholesterol-free. In actually lower cholesterol and triglyceride levels, unlike other protein-sourced food that potentially increases the cholesterols on our body. Let's know what Plant-based Diet The plant-based diet is a diet that focuses on foods from plants like vegetables. fruits, whole grains, legumes, nuts, seeds. Minimal in taking of animal products and should make up the majority of what you eat. Embracing the plant-based diet doesn't mean you should become a vegetarian or a Vegan, Diet with a heavy intake of plant foods with or without meats is the healthiest approach in eating.